Archive for September 11th, 2007
Waist size = Cancer risk
Just a little bit more motivation to get your waist size down; it seems that according to webMD today that the bigger your waistline, the bigger your risk of colon cancer.
“This finding, from an analysis of 30 long-term studies of colon cancer, reinforces the link between obesity and colon cancer in men and, to [...]
Fitness Superlinks
http://www.nutritiondata.com/
http://www.betterfitnessproducts.com/
Diet & Exercise..
Today was an unusual day for me; I had a waist measurement of 34 inches this morning – something that I have not seen for 6 months. I have been very diligent the last month about regular exercise and proper diet. Particularly now that I am not on the road for my employer being [...]
Read Full Post | Make a Comment ( None so far )Wii Boxing Moves…
I located two great posts on Wii Boxing; my exercise of choice tonight – I boxed for an hour; and every muscle in my body is sore. The nice thing about the Wii is how much you can really get a nice cardio workout from it if you put a serious effort into it. [...]
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