Archive for September 2nd, 2007
The Five Basic Exercises
This is the workout my Angel and I did yesterday. Wow; really wow. My legs were like rubber; I couldn’t stand up afterward. My legs are really aching today; and I have delayed onset muscle soreness. Give this workout a shot sometime.
Five Basics
An Oxygen Magazine expert gives the five best exercises you can do using [...]
Waist Hip Ratio
Body Mass Index has long been known to not be accurate for body builders and those with higher than average muscle mass. The new metric in town is the waist hip ratio:
I am back to a normal waist hip ratio after eating on the road at hotels and restaurants. I travel 100% by definition for [...]
